ROM Hip, Knee and Ankle - 4YourCNA
2:36
4yourcna.com
ROM Hip, Knee and Ankle - 4YourCNA
Which exercises do you do on the hip? The knee? The ankle? How many times? These are testing checkpoints on the CNA state exam. We'll show you how to pass!
Aug 30, 2022
ROM Exercises for Beginners
Elevate your ankle health with the next phase of Range of Motion (ROM) exercises. Part 2 of this series dives deeper into advanced routines designed to grant your ankles unparalleled freedom and flexibility. From dynamic stretches to proprioceptive drills, discover exercises that challenge and improve your mobility. Embrace the journey and unlock a new level of ankle agility today! #AnkleFreedom #ROMExercises #AdvancedMobility #FlexibilityJourney | Feel Good Life | Facebook
0:35
Elevate your ankle health with the next phase of Range of Motion (ROM) exercises. Part 2 of this series dives deeper into advanced routines designed to grant your ankles unparalleled freedom and flexibility. From dynamic stretches to proprioceptive drills, discover exercises that challenge and improve your mobility. Embrace the journey and unlock a new level of ankle agility today! #AnkleFreedom #ROMExercises #AdvancedMobility #FlexibilityJourney | Feel Good Life | Facebook
FacebookFeel Good Life
74 views1 month ago
| FOLLOWERS | The BIGGEST PROBLEM in fitness is a "lack of rotation." "WHY?!?!?!" Most popular workouts just don't include them. Whether it in the upper back, the hips, the torso, or the shoulders, if you lack the ability you are in trouble. Try including drills like these to as part of a warm-up or even a workout to help you move better and compensate LESS. https://romfit.com/product/the-body-blueprint-tbb/ Become a Better Human | Range of Motion
0:53
| FOLLOWERS | The BIGGEST PROBLEM in fitness is a "lack of rotation." "WHY?!?!?!" Most popular workouts just don't include them. Whether it in the upper back, the hips, the torso, or the shoulders, if you lack the ability you are in trouble. Try including drills like these to as part of a warm-up or even a workout to help you move better and compensate LESS. https://romfit.com/product/the-body-blueprint-tbb/ Become a Better Human | Range of Motion
FacebookRange of Motion
241.8K viewsDec 10, 2019
5.7K views · 68 reactions | 30 second drills  https://www.romfit.com/products/pnlexdg #mobility | Range of Motion | Facebook
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5.7K views · 68 reactions | 30 second drills  https://www.romfit.com/products/pnlexdg #mobility | Range of Motion | Facebook
FacebookRange of Motion
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