Quick and Effective Full-Body HIIT Workout 🔥 Grab a pair of dumbbells and let’s work! Workout Structure: ⏱️ 30 seconds on, 15 seconds off 🔄 Rounds: 3-4, depending on fitness level Exercises: 1. Dumbbell Squat to Press 2. Alternating Jumping Lunges 3. Renegade Rows 4. Dumbbell Deadlift to Upright Row 5. Weighted Jumping Jacks (Dumbbells are optional) Best wishes and greetings from the Eco Fitness Family! 💪❤️ #gymking #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for th
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Quick and Effective Full-Body HIIT Workout 🔥 Grab a pair of dumbbell…
496.2K viewsSep 27, 2024
FacebookEco Fitness Gym Queen
3 quick gym tips for anyone!
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3 quick gym tips for anyone!
1 month ago
MSNLarry Wheels
NO JUMPING CARDIO 🔥 20-30 secs on 10 secs off for 6 rounds! 1️⃣ Tap Back Press 2️⃣ Double Step Squat Front Raise 3️⃣ Sumo Squat Lateral Raise 4️⃣ Standing Side Crunch (other side) 5️⃣ Curtsy Lunge Full Lateral Raise 6️⃣ Ham Curl Front Raise 7️⃣ Side Lunge Front Raise Best wishes and greetings from the Eco Fitness Family! ❤️ #gymqueen #ecofitness #ecofitnessmevement #ecofitnessfamily . Our special Thanks for the video goes to: IG/@cindyyufitness ❤️ | Eco Fitness Gym Queen
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NO JUMPING CARDIO 🔥 20-30 secs on 10 secs off for 6 rounds! 1️⃣ Ta…
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FacebookEco Fitness Gym Queen
3.2M views · 40K reactions | Full Body Workout  no equipment...
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3.2M views · 40K reactions | Full Body Workout  no equipment...
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FacebookEco Fitness Gym Queen
Quick, easy workouts you can fit into your busy schedule
Quick, easy workouts you can fit into your busy schedule
Aug 28, 2019
kshb.com
5K views · 47 reactions |  Quick & Simple Express At-Home Workout...
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5K views · 47 reactions |  Quick & Simple Express At-Home Workout...
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FacebookTransform You Fitness
Got 20 minutes? Want a quick workout you can do at home? Here's one I did this morning: Do 1 minute each exercise: 1-Squat jump together 2-Lunge kick back 3-High knees 4-Side plank leg left Rest 1 minute Go through this series 4x (or more if you have more time!) Let me know if y'all like these mini workouts and I'll do more :) | Go Fit For Life
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