How To Repair A Torn Quad Muscle
How To Repair A Torn Quad Muscle
6 months ago
lets-rebuild.com
1.9K views · 17 reactions | Join Airrosti's Dr. Ally Jackson as she presents the common causes and signs of a quad strain. She also examines different treatment methods to help you get you back on your feet. *Special thanks to 3D4Medical.com #CompleteAnatomy | Airrosti | Facebook
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1.9K views · 17 reactions | Join Airrosti's Dr. Ally Jackson as she …
2K views3 weeks ago
FacebookAirrosti
Tight quad muscles and a tight hip can happen when the FEMORAL NERVE is glued down and entrapped with adhesion. This can feel horribly uncomfortable when you try and stretch because the nerve can't glide and slide with the stretch. Nerves just don't have the capacity to stretch like a muscle does. So when a nerve is stuck, the body has to protect around it. Sometimes this nerve entrapment has been the thing that has snuck under the radar despite all the treatment and home-exercises you may have
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Tight quad muscles and a tight hip can happen when the FEMORAL N…
1.2K viewsDec 26, 2023
FacebookApex Soft Tissue & Spine
Follow along with Dr. Mike to learn how to massage the quad muscles! Aptly named, the quads encompass 4 muscles: the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. 👀 Start right above that kneecap and get in there with the thumbs to massage the tendon. (Note to Massage Therapists worried about Doc Mike’s thumbs–don’t be.) 🫢 Next, use some lotion and run the heel of the hand up the muscles. Alternate hands, and stop on any tight spots to work out the knot
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Follow along with Dr. Mike to learn how to massage the quad muscle…
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There are many reasons why the quad muscle weak after a knee replacement. Establishing that neuromuscular connection again can really help strengthen the quad. Doing the right exercises to establish that connection again can help tremendously. ##kneereplacement
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