Total Body Qigong - Flexibility & Balance
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The QL (Quadratus Lumborum) is a muscle in the back part of the abdominal wall, and is often overlooked as the cause of back pain. These stretches may help relieve QL pain and tightness. | Ask Doctor Jo
6:32
The QL (Quadratus Lumborum) is a muscle in the back part of the abd…
6.3K viewsJan 2, 2019
FacebookAsk Doctor Jo
🚨 QL Stretch For Lower Back Pain 🚨 ⚡️ Follow me 👉 @QEDfitness for more science-based fitness content 👈 the QL is a muscle deep in y our lower back region that connects the spine and bottom of the rib cage to the pelvis.A tight QL can often be causing you pain and sometimes it needs a bit of love. Try this stretch to relieve some tension in the lower back! #Fitnesstips #mobility #flexibility #strengthtraining #bodybuilding #movement #training #fitfam #calisthenics #exercise #FacebookReelsCont
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🚨 QL Stretch For Lower Back Pain 🚨 ⚡️ Follow me 👉 @QEDfitness for m…
775.7K viewsDec 16, 2022
FacebookNikki Thomas
Are we over-stretching the QL? Could it be that the client needs something different? Something that sets them up for strength in functional daily movements!!!! Love this exercise because of the following; 🔹️Posterior tilt lengthens QL 🔹️Spinal flexion lengthens QL 🔹️Slight later flexion, like in this exercise lengthens QL ...and then we load it! It needs this! Also check how the erector spinae are doing. Maybe QL is unhappy because the rest of his game are chilling!!! As simple as that! If y
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Are we over-stretching the QL? Could it be that the client needs s…
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17K views · 234 reactions | Benefits of Weighted QL Stretch on Spinal...
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17K views · 234 reactions | Benefits of Weighted QL Stretch on Spinal...
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This 30 Second QL Stretch Instantly Releases Deep Low Back Pain 🔥 #stretch #backpain #viral #shorts
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