QL Muscle - Make Or Break Your Lower Back
QL Muscle - Make Or Break Your Lower Back
Dec 1, 2021
backmusclesolutions.com
QL CLAW - Lower Back Muscle Release Device
QL CLAW - Lower Back Muscle Release Device
Oct 10, 2021
backmusclesolutions.com
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
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The quadratus lumborum (QL) is a muscle in the lower back that can …
33.3K viewsMar 18, 2024
FacebookBack Pain Treatment
3 Simple steps to work on the QL muscle 💡 The Quadratus Lumborum (QL) muscle is often a source of deep tension and discomfort, but with these 3 easy steps, you can help release it effectively: 1 Position the body Start by positioning the client in side-lying or prone for optimal access to the QL. 2 Stretch the body Gently stretch the side of the body to expose the QL. This preps the muscle for deeper work and allows for better access. 3 Apply gentle pressure & friction: With the muscle stretche
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3 Simple steps to work on the QL muscle 💡 The Quadratus Lumboru…
221.6K viewsOct 16, 2024
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The "Hidden" Muscle Causing Your Back Pain (QL Release) #backpain...
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9.3K views · 136 reactions |  QL Pain? Do This! ❌ If you’re dealing...
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9.3K views · 136 reactions |  QL Pain? Do This! ❌ If you’re dealing...
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FacebookRecover Pain
33K views · 290 reactions | A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga | Facebook
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33K views · 290 reactions | A tight quadratus lumborum (QL) muscle …
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