The quadratus lumborum (QL) is an important muscle of lumbar stability along with the psoas. The QL and psoas are also affected by the diaphragm as the three meet on the lumbar spine. The QL is also part of the Lateral Subsystem, along with the abductors and adductors of the hip. Its job is to keep the pelvis level, and so many people suffer back pain when this system isn’t working properly. NKT often finds the QL overworking and the psoas underworking, as well as the diaphragm overworking and t
0:18
The quadratus lumborum (QL) is an important muscle of lumbar stabili…
12.8K views2 months ago
FacebookNeuroKinetic Therapy
3 Simple steps to work on the QL muscle 💡 The Quadratus Lumborum (QL) muscle is often a source of deep tension and discomfort, but with these 3 easy steps, you can help release it effectively: 1 Position the body Start by positioning the client in side-lying or prone for optimal access to the QL. 2 Stretch the body Gently stretch the side of the body to expose the QL. This preps the muscle for deeper work and allows for better access. 3 Apply gentle pressure & friction: With the muscle stretche
0:22
3 Simple steps to work on the QL muscle 💡 The Quadratus Lumboru…
221.6K viewsOct 16, 2024
FacebookSlavma.london
How to strengthen the quadratus lumborum muscle - quadratus lumborum pain and trigger points
3:29
How to strengthen the quadratus lumborum muscle - quadratus lum…
125.8K viewsAug 21, 2015
YouTubeWizard of Health
Let’s talk about the QL (Quadratus Lumborum) muscle! After all, the QL is what inspired the QL Claw in the first place. 👏 Trigger points and knots in the QL muscle are very common and can be the culprit of chronic back pain. If you want to find relief, you’re first going to need to break up these trigger points through massage. The QL Claw makes this possible by targeting the QL muscle specifically and breaking up knots. ⚡️ Following massage, it’s crucial to strengthen the muscle. Exercises foc
1:09
Let’s talk about the QL (Quadratus Lumborum) muscle! After all, the …
5.3K viewsMar 24, 2024
TikTokbackmusclesolutions
1.6K views · 21 reactions | QL Masterclass — Deepen Your...
0:29
1.6K views · 21 reactions | QL Masterclass — Deepen Your...
2K views3 weeks ago
FacebookPain Posture Performance
3 Step Quadratus Lumborum Stretch Program
2:55
3 Step Quadratus Lumborum Stretch Program
14.8K viewsApr 18, 2017
YouTubePrecision Movement
33K views · 290 reactions | A tight quadratus lumborum (QL) muscle can cause lower back pain, hip discomfort, or stiffness. Symptoms include difficulty standing upright, limited range of motion, and pain radiating to the hips or down the legs. It may also lead to an uneven pelvis, muscle spasms, and increased discomfort when sitting or walking. #backpainrelief #physio #yogatutorial | Abi Mills Yoga | Facebook
0:16
33K views · 290 reactions | A tight quadratus lumborum (QL) muscle …
12.3K views2 weeks ago
FacebookAbi Mills Yoga
3:33
Muscle Energy Technique - Quadratus Lumborum
30.6K viewsAug 29, 2021
YouTubeNAT Global Campus
3:16
Quadratus Lumborum Release with Ball
49.8K viewsMar 10, 2015
YouTubeBreathing to Heal
0:56
The Quadratus Lumborum (QL) | Lower Back: Anatomy Lesson fro…
3.8K viewsAug 24, 2018
YouTubeCORE Therapy
1:28
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
51.3K viewsSep 9, 2015
YouTubeLearnMuscles.com
2:36
Positional Release Technique (PRT) Quadratus lumborum
19.4K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
17:43
Releasing the Psoas and QL (quadratus lumborum) With One E…
632.2K viewsMay 21, 2024
YouTubeNeal Hallinan
2:49
Stretch Your QL Muscle (Quadratus Lumborum)
26.8K viewsJan 18, 2023
YouTubePostureFlow
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
18.2K viewsJan 3, 2021
YouTubeTravis Tarrant
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
9.1K viewsJun 1, 2021
YouTubeBack Muscle Solutions
1:02
Quadratus Lumborum Release
160.9K viewsAug 14, 2011
YouTubeTherapy In Motion
2:47
How to do a QL (Quadratus Lumborum) Trigger Point Release …
12.5K viewsFeb 26, 2024
YouTubeProfessional Seminars
5:23
Palpation of the Quadratus Lumborum Muscle
12.6K viewsApr 13, 2021
YouTubeDavid G. Simons Academy - DGSA
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
84.8K viewsMar 4, 2021
YouTubeYoga with Joelle
8:37
Trigger Point Release for Back Pain: Quadratus Lumborum (QL)
18.2K viewsSep 24, 2024
YouTubeNAT Global Campus
23:03
QUADRATUS LUMBORUM MUSCLE : ANATOMY
7.7K viewsJul 29, 2022
YouTubeDR SUMIT GUPTA
2:38
Core Series Part 1: Quadratus Lumborum (3D Animation)
113.5K viewsApr 25, 2020
YouTubeAnatomy Lab
0:44
How To Locate The Quadratus Lumborum
22.4K viewsApr 9, 2023
YouTubeNAT Global Campus
1:29
QL Walks | Quadratus Lumborum Strength & Mobility
6.5K viewsMar 7, 2022
YouTubeAdarsh Williams
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
304.8K viewsOct 15, 2016
YouTubeBob & Brad
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
588.9K viewsJan 2, 2019
YouTubeAskDoctorJo
1:57
Two Minutes of Anatomy: Quadratus Lumborum (QL)
42.7K viewsDec 22, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
Quadratus Lumborum (QL) Muscle Mobilization
109.8K views10 months ago
YouTubeRehab Science
9:00
These QL (Quadratus Lumborum) Stretches Will Change Your Body
2.2K viewsNov 30, 2022
YouTubeMark Suski
See more videos
Static thumbnail place holder