PYRAMID PLYO PROGRESSION📊 / QUICK FEET AGILITY DRILL Featuring one of our OGs @_monnzz showcasing the pyramid of death 🔥 a progression that pushes your quick feet, plyometrics, and overall agility. This drill also tests your lower-body conditioning, endurance, and fast⚡️ transitions, making it a favourite for our off-season athletes. If you enjoy these drills, come join us✍🏽 in Melbourne for our clinics and off-season camps where we’ll be breaking down more of the training methods we use to d
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59K views · 1.5K reactions | 3 Agility ladder drills to do before your agility workout ⚡️ - - - - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #speed #acceleration #speedtraining #speeddrills #accelerationtraining #speedandagility #speedandagilitytraining #sprinting #sprints #sportsperformance #sportsperformancetraining #sportsperformancecoach #personaltrainer #personaltraining #agility #agilitytraining #agilityladder | Bar Raising Fitness | Facebook
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Agility Plyometrics These multidirectional plyometric drills are both fun and incredibly effective. If your sport requires frequent cutting, turning, or sudden changes of direction, you need the ability to produce force quickly—and in every direction. DM me “Agility” for the complete agility training program. | Scientificallyfaster
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Ascending Pyramid Training is a resistance training style where you start with lighter weights and higher reps, then increase the weight and decrease the reps with each set.🔺 What is Ascending Pyramid Training?It looks like this: • Set 1: Light weight, 12–15 reps • Set 2: Moderate weight, 10–12 reps • Set 3: Heavier weight, 8–10 reps • Set 4: Heaviest weight, 6–8 repsEach set “ascends” in weight while “descending” in reps hence the name.Always increase the weight only if your form is solid. And
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