Episode 173: 4/4 Core Series: “One arm Punch-> Turkish Get-Up” The one arm punch mimics the beginning portion of a Turkish Get up and is a great way in targeting the core musculature while improving shoulder stability. . To perform this exercise: -Keep the same knee bent as the arm that will be reaching. -When reaching up, bring your arm as high as you can allowing full scapula upward rotation -Keep your contralateral elbow on the floor, and only assist as needed. The reason this exercise is so
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Episode 173: 4/4 Core Series: “One arm Punch-> Turkish Get-Up” The …
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7.9K views · 437 reactions | SUNS OUT GUNS OUT - ARM WORKOUT This...
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7.9K views · 437 reactions | SUNS OUT GUNS OUT - ARM WORKOUT…
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💪SUNS OUT GUNS OUT - ARM WORKOUT💪 This one was lethal. It’s all about Quality reps. Ask yourself this question… are these the best reps you can do? Here we go, arm blaster time: 1️⃣Barbell Curl: 8-10 reps 2️⃣Incline DB Curl: 10-12 reps 3️⃣Preacher Curl Machine: 12-15 reps 4️⃣Bar Pushdown: 8-10 reps 5️⃣High Incline DB Overhead Extension: 10-12 reps 6️⃣Single-Arm Underhand Extension: 12-15 reps each side ✳️3 sets of each exercise ✳️Rest between sets: 60-seconds Arms are done and pumped! Keep tra
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💪SUNS OUT GUNS OUT - ARM WORKOUT💪 This one was lethal. It’…
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Back Exercises: Reverse Grip, Single Arm, & Stiff Arm Pulldowns
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✅ Back workout ① One Arm Lat Pulldown ② Seated Shrug ③ Command Pull-up ④ Incline Row 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #backworkout #backday | Fitnesslabo
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✅ Back workout ① One Arm Lat Pulldown ② Seated Shrug ③ Co…
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Wave Goodbye to Flabby Arms! 👋💪 These 5 seated bodyweight arm exercises are perfect for older adults who want to tone up their arms safely from a chair. You don’t need weights to start—just consistent movement and intention! ✅ Goal: Progress to light dumbbells over time. Here’s what to do: 1️⃣ Straight Arm Flutters: 5 sets x 2 minutes. Builds endurance in shoulders and arms—boosts circulation and muscle tone. 2️⃣ Bent Arm Lateral Raises: 5 sets x 20 reps. Tones the outer arms and shoulder caps
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Wave Goodbye to Flabby Arms! 👋💪 These 5 seated bodyweight arm e…
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Celebrity trainer on Instagram: "4 Exercises That Build a Knockout Punch 🥊🔥 1. Push-Up Plank w/ One-Arm Dumbbell Punch Locks in core stability while teaching you to punch from the ground up. Builds shoulder endurance and trunk control — the foundation of every knockout shot. 2. Single-Arm Dumbbell Floor Press Strengthens chest + triceps while forcing unilateral power. Helps you learn to extend the punch with control and snap. 3. Single-Arm Incline Dumbbell Bench Press Develops upper-chest driv
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