Magic Sauce for an EVIL MUSCLE! 🪄 Tips & Tricks for a TIGHT PSOAS!! GET A BODY BLUEPRINT made, https://www.romfit.com/products/tbb Become a Better Human | Range of Motion
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Magic Sauce for an EVIL MUSCLE! 🪄 Tips & Tricks for a TIGHT PSOAS!…
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Psoas major muscle
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Psoas major muscle
Sep 19, 2023
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Here is how to fix a tight psoas muscle in less than 30 seconds. 🫰🏼 Grab a rolled up towel and try this exercise! ✅ Remember to stay in this position for a minimum of 3️⃣ minutes. For more tips and tricks on pain relief, follow us on TikTok @quinncastelane 📱 #blocktherapy #psoasrelease #psoas #painrelief #recovery | Block Therapy
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Here is how to fix a tight psoas muscle in less than 30 seconds. 🫰🏼 …
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Anatomy of the psoas The psoas muscle is a long, ribbon-shaped muscle that starts at your lower back, and runs down through your pelvis where it joins the iliacus and connects to the top of your thigh bone (lesser trochanters). You can’t talk or work on the psoas muscle without also mentioning the iliacus. Together, these muscles are known as the iliopsoas muscle and they form the strongest of the hip flexor muscles while also supporting your spine. #anatomy | YOGABODY
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Anatomy of the psoas The psoas muscle is a long, ribbon-shaped m…
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262K views · 5.6K reactions | The psoas muscle runs from the lower...
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262K views · 5.6K reactions | The psoas muscle runs from the lower...
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Your psoas could be throwing off your entire body. This deep core muscle links your upper lower body and is easily affected by pelvic misalignment. Try this 3-minute fascia release to bring breath, balance, and symmetry back into your core. #psoasrelease #fasciahealth #corealignment #blocktherapy #pelvicbalance #deepcore #psoas #fascia #fasciarelease #healing | Block Therapy
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Your psoas could be throwing off your entire body. This deep core …
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1.5M views · 37K reactions | How To Release Your Psoas Muscle 﫵 Did...
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1.5M views · 37K reactions | How To Release Your Psoas Muscle 﫵 D…
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15K views · 2.3K reactions | Psoas major anatomy: The psoas major i…
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