How to Do Progressive Muscle Relaxation in 12 Steps
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How to Do Progressive Muscle Relaxation in 12 Steps
Progressive muscle relaxation guides helps you relax your body, find where you hold stress and release it, and soothes anxiety and stress.
Dec 4, 2022
Progressive Muscle Relaxation Tutorial
Progressive muscle relaxation involves tensing and releasing pairs of muscles in sequence. It can be a useful technique to relax your body and mind when you're going through a difficult time 🧘 https://bit.ly/2WL8deS | Samaritans
0:16
Progressive muscle relaxation involves tensing and releasing pairs of muscles in sequence. It can be a useful technique to relax your body and mind when you're going through a difficult time 🧘 https://bit.ly/2WL8deS | Samaritans
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Progressive muscle relaxation involves tensing and releasing pairs of muscles in sequence. It can be a useful technique to relax your body and mind when you're going through a difficult time 🧘 https://bit.ly/2WL8deS | Samaritans
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