1 Hour FULL BODY WORKOUT at Home | Low Impact & No Jumping
1:04:28
YouTubeCaroline Girvan
1 Hour FULL BODY WORKOUT at Home | Low Impact & No Jumping
This is a 1 hour full body workout at home with no equipment, no jumping, low impact and apartment friendly. Using our own bodyweight as resistance, we will be hitting our entire lower body, upper body, abs and core throughout! Also working on balance, co-ordination and mind to muscle connection. The tempo is SLOW. Slow everything down to ...
1.1M viewsJul 24, 2020
Priority One Podcast
"The number one priority for me is personal defense because, you know, the first principle of patrolling is security. If you can't secure yourself, you can't secure your family. You can't defend your life, and you can't defend your family's life. So, I would say it starts with a personal decision to buy a firearm, learn how to utilize a firearm, and carry that firearm daily." #selfdefense #edc #survival #specialforces #military #podcast #shawnryanshow | Shawn Ryan Show
2:50
"The number one priority for me is personal defense because, you know, the first principle of patrolling is security. If you can't secure yourself, you can't secure your family. You can't defend your life, and you can't defend your family's life. So, I would say it starts with a personal decision to buy a firearm, learn how to utilize a firearm, and carry that firearm daily." #selfdefense #edc #survival #specialforces #military #podcast #shawnryanshow | Shawn Ryan Show
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