Top 4 Exercises for Powerful Legs and Steady Balance! #morningexercise #physicaltherapy | Physical Therapy Session
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Top 4 Exercises for Powerful Legs and Steady Balance! #morningexe…
723.6K views10 months ago
FacebookPhysical Therapy Session
Amy, PT, DPT, CSCS on Instagram: "focusing on single-leg stability, hinge mechanics, and multi-planar movements to strengthen the hips ⤵ rehab should address: ✔️ root issues and compensations ✔️ deficits in neuromuscular control and stability ✔️ unilateral strength and mobility impairments #physicaltherapy #physicaltherapist #dpt #physiotherapy #hip #hippain #mobility"
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Amy, PT, DPT, CSCS on Instagram: "focusing on single-leg stability, h…
1.5K views3 months ago
Instagramtheptbean
[P]rehab®️ on Instagram: "Comment “KNEE” and we’ll send you the link to our Knee Prehab Program 🔗 If your knees hurt, start with low-load mobility and gradually build into strength work. This combo improves joint tolerance, builds resilience, and supports long-term knee health 🦵 These exercises target mobility, stability, and load capacity three key components for reducing knee pain and improving daily movement. Save this video and follow for more PT-approved knee pain tips, mobility drills, a
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[P]rehab®️ on Instagram: "Comment “KNEE” and we’ll sen…
24.5K views2 months ago
Instagramtheprehabguys
Creative Exercises to help improve bed mobility Targets core muscles and functional reaching. Save this video to use in your next treatment session ##physicaltherapy##occupationaltherapy##therapyexercies##snftherapy##ClubRehab
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Creative Exercises to help improve bed mobility Targets core muscle…
8.8K views1 month ago
TikTokclub.rehab
‼️ This is an advanced rehab protocol, proceed with precaution. It’s not for the acute (in most cases), or initial post-op rehab. 🙋🏻‍♂️ RATIONALE BEHIND THE CHOSEN EXERCISES? There are more variations for sure (e.g. simple both leg conc. to 1 leg ecc. on sitting leg curl machine), but this is a decent progression closer to the end of rehab - where (actually) running progression needs to be the biggest part of it! PS: Eccentrics (progression) is often king when it comes to athletic/sports rehab
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‼️ This is an advanced rehab protocol, proceed with precaution…
33 views1 month ago
FacebookExercise progression
Wheelchair Leg Exercises for Physical Therapy
Wheelchair Leg Exercises for Physical Therapy
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[P]rehab®️ on Instagram: "Need a hip mobility routine?! ⁣⁣ Give your hips the ❤️ they deserve with this daily mobility routine. I highly recommend this for those doing a lot of frequent lifting, running, or simply those sitting around more. Either way, your hips are feeling stiff and it’s affecting your daily movement and how you feel! Think less and do more ➡️ get started with this routine.⁣⁣ ⁣⁣ ✅ Pick a consistent time of day⁣⁣ ✅ Do 1-2 sets of each movement, 8-10 reps of each⁣⁣ ✅ Spend an ext
[P]rehab®️ on Instagram: "Need a hip mobility routine?! ⁣⁣ Give yo…
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Instagramtheprehabguys
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𝐖𝐞𝐬𝐥𝐞𝐲 𝐖𝐚𝐧𝐠, 𝐏𝐓, 𝐃𝐏𝐓 - 𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 on Instagram: "💥 𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 - 𝐌𝐢𝐝 𝐬𝐭𝐚𝐠𝐞💥 🙋‍♂️ 𝐋𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐚𝐧𝐲 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬! 👉 𝐏𝐥𝐞𝐚𝐬𝐞 𝐒𝐇𝐀𝐑𝐄 & 𝐋𝐈𝐊𝐄 𝐭𝐡𝐞 𝐩𝐨𝐬𝐭! In the mid stages of rehab, th…
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