549K views · 7.8K reactions | Machine pec fly The machine pec fly /...
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How To Do Machine Pec Fly (Pec Deck) - 1.Create and arch in your back. 2.Keep chest up entire time. 3.Drive through elbows. 4.Exaggerate the stretch on the negative by expanding your rib cage. | Petermiljak
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Powertec Workbench Pec-Fly Attachment
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219 reactions · 3 comments | Equipment review: @newtech.worldwide Plate Loaded Pec Fly  This is a must try for your next chest day! | Martin Fitzwater | Facebook
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FacebookMartin Fitzwater
Coach Nikki takes us through our Pec Fly Machine - an instrumental piece of equipment for building the chest and surrounding upper body muscles. ⁣ Here are some important cues to remember: ⁣ ⁣ ➡️ Sit in an upright position when performing the movement⁣ ➡️ Maintain a soft bend in the elbows to avoid locking out your joints⁣ ➡️ Exhale as your muscles contract during this exercise ⁣ ➡️ Perform slow repetitions in an even tempo to intensify the burn in your pec muscles. ⁣ Questions? Send us a DM and
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Coach Nikki takes us through our Pec Fly Machine - an instrumental …
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103K views · 352 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook
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