10 Minute Workout | Power Up ⬆️ | DW Fitness First A kettlebell and bodyweight inspired workout, designed to increase your strength and power. 2 rounds of 5 exercises, completed in a circuit format with short recovery periods, will improve your straight line sprint performance. Complete each of the 5 exercises for 40 seconds with 20 seconds recovery, as a circuit for 2 rounds. Your target is to complete as many repetitions as possible during the working periods. -REPS- - Kettlebell forward lunge
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