32K views · 356 reactions | When People Say It’s Okay To Poop Once a Week! #poopchallenge #poop #stool #digestion #gut #drj9 | Janine Bowring | Facebook
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32K views · 356 reactions | When People Say It’s Okay To Poop Onc…
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4.5K views · 16 reactions | How often should you poop? Normal is from 3x per week up to 3x per day. Aim to poop most days. Constipation has a negative effect on the pelvic floor, so work on more consistent pooping if you have pelvic floor problems. | Recharge Therapy | Facebook
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Do You Poop Once a Day? If you don’t… you’re constipated. And yes—this is true even if you’ve been told it’s “normal for you.” Your gut is one of the biggest indicators of your overall health. When your digestion is off, it affects your: • Energy • Hormones • Skin • Mood • Immune system • Inflammation • And more Constipation is one of the biggest signs your gut needs support. Feeling bloated… backed up… skipping days… or never fully emptying is NOT normal—your gut is asking you to pay attention.
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