Day 9: Leg grab - pole sit! This is not a beginner friendly pose as it requires a good deal of flexibility and control over your pole sit. If you’d like to learn more about the secrets to developing a great pole sit head over to my website! There are still a few days left to watch my Pole sit and pole holds class for FREE 🎁🎁🎁 #poletips #onlinepole #homepole #pdpolesit #poledancelife | StudioVeena.Com
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