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Planks are an amazing core move you can adjust and adapt to target different muscles of your core to different extents. Want to work your glutes more and work on anti-rotational core strength, consider the plank with reach back and out. Want to work your arms and shoulders more? Try the climbers. Or your back? Try the plank with rows. Or if you want to target your obliques even try the plank with oblique knee tuck! You can even target the lower abs more with the body saw plank variation. Those e

Ah, the good ol’ plank. This simple movement packs a whole lot of punch for building and strengthening your core muscles, plus it’s easy to plonk down into a plank just about anywhere. For this week’s workout, you’ll be going through 4 plank variations to help build a strong core and target these muscles to give you a good burn. 🔥 15 minutes and a mat are all you need to get moving and don’t forget to warm up before you start. | Virgin Active SA

89K views · 1.2K reactions | A proper plank strengthens your core,...

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