Pilates for Seniors: Core Workout You Can Do At-Home - SilverSneakers
silversneakers.com
Pilates for Seniors: Core Workout You Can Do At-Home - SilverSneakers
Pilates is one of the best ways to build functional core strength. So if it’s not already part of your routine, you’re missing out.
Mar 19, 2020
Pilates Workout
Winsor Pilates 20 Minute Workout (VHS) : Guthy-Renker Corporation : Free Download, Borrow, and Streaming : Internet Archive
26:16
Winsor Pilates 20 Minute Workout (VHS) : Guthy-Renker Corporation : Free Download, Borrow, and Streaming : Internet Archive
Internet Archiveflemishdog
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This 30-minute full-body Pilates flow will make all your muscles shake – and all you need is a mat
This 30-minute full-body Pilates flow will make all your muscles shake – and all you need is a mat
womenshealthmag.com
5 months ago
POWER PILATES 這堂課程非常適合長時間久坐的上班族👩‍💻 不僅承襲Classic Pilates的6大要素，更強化了軀幹的肌肉力量及穩定性的訓練，增加脊椎的活動度，並帶學員學習骨骼及關節在正確的排列位置進行運動，以達到矯正姿勢的效果🧘‍♀ POWER PILATES 還融合了站姿芭蕾舞蹈動作，讓肌肉線條更為纖細修長👉改善現代人因長期坐式生活導致圓肩、駝背、下肢肌力流失及平衡感下降的狀況💪 有興趣的朋友們不妨前來試試😉 相信一段時間後一定能雕塑您的身體與心靈唷😍 💡延伸閱讀：「皮拉提斯風靡全球的9大秘密」https://bit.ly/3156Mv2 ✊立即預約 免費體驗 http://bit.ly/2JC1Zbm ✊健身工廠 全國課程 https://pse.is/J2XK5 ✊健身工廠 全國據點 https://bit.ly/2FkJ4hx 更多課程介紹歡迎追蹤 台灣體適能運動發展協會 #運動首選健身工廠 #健身工廠就是我的運動場 #FitnessFactory #健身工廠 #全台首家上市的健身品牌 #亞洲首家榮獲SGS國際服務驗證健身房 顯示較少內容 |
0:43
POWER PILATES 這堂課程非常適合長時間久坐的上班族👩‍💻 不僅承襲Classic Pilates的6大要素，更強化了軀幹的肌肉力量及穩定性的訓練，增加脊椎的活動度，並帶學員學習骨骼及關節在正確的排列位置進行運動，以達到矯正姿勢的效果🧘‍♀ POWER PILATES 還融合了站姿芭蕾舞蹈動作，讓肌肉線條更為纖細修長👉改善現代人因長期坐式生活導致圓肩、駝背、下肢肌力流失及平衡感下降的狀況💪 有興趣的朋友們不妨前來試試😉 相信一段時間後一定能雕塑您的身體與心靈唷😍 💡延伸閱讀：「皮拉提斯風靡全球的9大秘密」https://bit.ly/3156Mv2 ✊立即預約 免費體驗 http://bit.ly/2JC1Zbm ✊健身工廠 全國課程 https://pse.is/J2XK5 ✊健身工廠 全國據點 https://bit.ly/2FkJ4hx 更多課程介紹歡迎追蹤 台灣體適能運動發展協會 #運動首選健身工廠 #健身工廠就是我的運動場 #FitnessFactory #健身工廠 #全台首家上市的健身品牌 #亞洲首家榮獲SGS國際服務驗證健身房 顯示較少內容 |
Facebook健身工廠 Fitness Factory
14.9K viewsAug 18, 2020
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