Give these functional leg day exercises a try! Save and share if you want to become more athletic and explosive 🧘🏾‍♂️ 🚀 🦘 • • • • • #gymshark66 #functionalfitness #fitspo #athlete #athletictraining #gym #fitness #fitnessmotivation #gymmotivation #lifestyle #plyometrics #sport #jump #vertical #instagood #reels #reelsinstagram #viralreels #trendingreels #trending #trend #explore #explorepage #viralvideos #fyp #gymshark #comedy #gymhumor #fit #workout | Brian Williams
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Give these functional leg day exercises a try! Save and share if …
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Now in stock and on sale! Body Solid Powerline Functional Trainer PFT100 $1499 #bodysolidfit #getfunctional #getfit #stayfit #getstrong #getstronger #garagegym #workoutfromhome | ABC Fitness Products
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22K views · 377 reactions |  Arnold PPL (Leg Day) Workout  Target your lower body with this intense Leg Day routine! ️‍♂️ Exercises: Full Squat: 4x8 Deadlift: 4x8 Romanian Deadlift: 3x10 Lever Leg Extension: 3x12 Lever Seated Leg Curl: 3x12 Lever Seated Calf Raise: 3x12  Focus: Build strength and definition in your legs. | Lyfta - Gym Workout Tracker | Facebook
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This video shows 6 exercises for a complete leg workout. Read below...
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As a beginner, focusing on foundational leg exercises will set you on the path to building strength, stability, and overall lower body fitness. These three exercises should be a staple in your routine to lay a strong groundwork. Let's dive in and kickstart your leg training journey! 1️⃣ Squat: The squat is the king of leg exercises! It targets your quadriceps, hamstrings, glutes, and core. Stand with feet shoulder-width apart, lower your hips back and down, and return to a standing position. Kee
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