Unleash the power of your plank!💪🔥 #plankchallenge #corestrength #plankgoals #homeworkout #fitnessjourney #fatburning | Exercise Guide

31 reactions · 5 comments | This plank challenge: 1) had me sweating like crazy 2) took me 15-min or so to nail down 3) tested my coordination more than any other I’ve done thus far Try it out! I did not come up with this. #performancelabmcphersonks #plankpushupchallenge | Performance Lab | Facebook

Get insight into how to do the plank correctly for improved results and decreased risk of injury. To see how your core stacks up, take our FREE “Core Type Quiz” Here >> https://goo.gl/15kMCV | WeShape

PLANK VARIATIONS 💪 Ladies, did you know there are multiple plank variations you can do? ☝️If you love including planks in your workout routine but want to change it up, here are a few variations that you can use for your next plank challenge. 😜 These can also be used for plank progression. If you’re just starting your fitness journey or are wanting to work your way up to a more advanced plank (like the extended plank), you can use these variations in the following order: ⠀⠀⠀⠀⠀ ✅Hover ✅Hover to