How to Properly Perform Pendulum Exercises | The Physical Therapy Advisor
How to Properly Perform Pendulum Exercises | The Physical Therapy …
Jan 27, 2016
thephysicaltherapyadvisor.com
200K views · 891 reactions | This simple pendulum exercise works wonders!  It helps relieve shoulder pain and boosts circulation in just minutes.  #ShoulderPainRelief #MoveBetter #QuickRecovery | Keep Moving | Facebook
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200K views · 891 reactions | This simple pendulum exercise works …
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The PENDULUM exercise for the shoulder is a great exercise to help increase mobility of the shoulder while, concurrently, helping stretch and release the tight tissues such as the tendons, ligaments, muscle fibers and the joint capsule. It’s a PASSIVE exercise where you let the body movements create a passive PENDULAR motion in the glenohumeral joint or the shoulder joint. Holding on to a light weight also allows gravity and the weight to pull and stretch the tissue further. This exercise is gre
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