Your pecs are the brakes on your posture. When they’re tight, your shoulders round and your neck works overtime. Stretch the chest → the spine opens → posture fixes itself #posture
0:14
TikTokrevivemovementmethod
Your pecs are the brakes on your posture. When they’re tight, your shoulders round and your neck works overtime. Stretch the chest → the spine opens → posture fixes itself #posture
Luke Sugg(@revivemovementmethod). The Champion - Lux-Inspira. Your pecs are the brakes on your posture. When they’re tight, your shoulders round and your neck works overtime. Stretch the chest → the spine opens → posture fixes itself #posture
878 views3 months ago
Pecs Workout
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Get HUGE Pecs FAST with This Workout! [2024]
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Get HUGE Pecs FAST with This Workout! [2024]
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This is a great exercise to develop mind muscle connection with the pecs. Focus the mind on the pectorals throughout and feel them contract and lengthen. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 8 or 9 reps you’ll be feeling the burn 🔥 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #fitafter50 #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #work
0:20
This is a great exercise to develop mind muscle connection with the pecs. Focus the mind on the pectorals throughout and feel them contract and lengthen. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 8 or 9 reps you’ll be feeling the burn 🔥 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #fitafter50 #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #work
FacebookFit in Midlife
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