5 day workout Split | Muscle Building | PPL UL Workout #workoutroutine #workoutvideo #fitness #5dayworkoutsplit #workoutchart #tamilworkoutvideo #biglee #workouttips Long awaited video on 5 day workout split we are going to incorporate two different types of workout here PPL - push pull leg and UL - upper and lower split so first half of the week we work on hypertrophy and conditioning using the PPL split take a day off then use UL split to build massive strength check the entire video to unders
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213K views · 1.4K reactions | Push. Pull. Legs. Balanced gains, better recovery, higher frequency, steady progress.  Do what works for you. If PPL isn’t your style, there are many routines to choose from. #pplworkout #GYMWORLDWIDE #worldwidefitness #fitnessmotivation #gymmotivation #GymLife #DisciplineOverMotivation @topfans | Rye Fitness | Facebook
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