Over - Under Workout
Over - Under Workout
Apr 19, 2023
military.com
Manon’s got a savage over/unders workout for you to replicate race efforts and improve endurance. Over/unders are alternating efforts above and below threshold. There are eight 90-second efforts followed by a short break then repeated all over again. As Manon says, if you’re not sweating buckets, you’re doing it wrong! Session breakdown: 00:00 - 1 mins @ 3/10 (80 rpm) 01:04 - 2 mins @ 4/10 (80 rpm) 03:04 - 1 mins @ 6/10 (80 rpm) 04:04 - 2 mins @ 4/10 (80 rpm) 06:04 - 1.5 mins @ 9/10 (90 rpm) 07:
35:08
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