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Have you tried this yet? Muscle scraping is a great way to take your massage up a notch! Muscle scraping is a therapy that uses special tools to break up scar tissue and tight muscles. This helps reduce pain, improve flexibility, and speed up healing. It’s often used for sports injuries and chronic pain. Don’t want to do this yourself? Many chiropractors can do it! I go to @wlspine in Chicago when I need it done. It’s works wonders on your upper traps and back! #AnytimeMobility #mobility #fitnes
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Scraping in physical therapy, or Instrument-Assisted Soft Tissue Mobilization (IASTM), involves using metal tools to glide over the skin and muscles. This technique helps break down scar tissue, improve mobility, reduce pain, and enhance healing by increasing circulation. The process includes assessing the area, applying lubricant, and using the tool to target tight or painful areas. #physicaltherapy | Precision Care Medical & Sports Performance
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