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IBEX TRAINING on Instagram: "15 Min AMRAP: 10 Hang power clean…
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Rupesh Gurung on Instagram: "This is how i usually track my clips for speedramps. When i posted a video before about how to stabilize the footage couple people commented you should use tracker yes i do use tracker too i find it better for speedramps to lock in something otherwise planar tracker does the job to stabilize and also there is not only one way to do it try yourself whichever works for you go for it😃 Gears listed below⬇️ Camera @Sonyaustralia Sony A7C ii Lens @sigmaphotoaustralia 24-7
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AMRAP Training | HYROX Melbourne on Instagram: "HYROX DOUBLES TRANSITIONS 🔥 The difference between a good race and a GREAT race? Smooth, clean, efficient transitions. Here we dial in the essentials ⬇️ ✨ Ski Erg handovers — clear call-out before swapping, partner steps in as the straps release. ✨ Burpee Broad Jumps — stay in your lane, burpee behind line first then jump, finish with jump then partner drops into burpee next to you. keep the flow continuous. ✨ Wall Balls — agreed rep scheme, fast
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What is better than one person landing the mega ramp… two people landing it 🔥 (rwillyofficial/IG) #megaramp #tandemstyle #nailedit
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