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Morning Excercise 🤸🏋️🧘 Exercising on an empty stomach in the morning can boost metabolism, helping with weight loss and enhancing calorie burn. Boosted Energy & Mental Clarity: Working out early increases alertness, focus, and productivity for the rest of the day. Strengthens Posterior Chain: The "Good Morning" exercise specifically targets the hamstrings, glutes, and erector spinae (lower back muscles), which is vital for reversing the effects of a sedentary, seated lifestyle. Improved Sleep
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