Emily | Night Shift Fitness Coach on Instagram: "Most people think night shift is just a schedule. They don’t see the fog. The shortened sleep. The constant push to show up anyway. You can be grateful for what nights give you and still feel worn down by what they take. If you’re doing your best on limited rest and nobody around you really gets it, this space is for you. You’re not weak for feeling this. You’re human. 🖤"
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Emily | Night Shift Fitness Coach on Instagram: "Most people think night shift is just a schedule. They don’t see the fog. The shortened sleep. The constant push to show up anyway. You
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Shift Plan Template
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