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5 Essential Exercises for Spine Mobilisation
0:13
TikTokstrechalina
5 Essential Exercises for Spine Mobilisation
Discover 5 daily exercises for spine mobility to enhance flexibility and joint health for a better future. Start your practice today! #mobility #stretchitout #wirbelsäulen #flow #YogaMobility strechalina(@strechalina). original sound - strechalina. It's best to start your spine at a young age and you'll have fewer problems in old age! I do ...
1.1M views3 days ago
Shorts
Tight shoulders? Stiff upper back? Stiffness leads to poor mobility, pain, and higher injury risk. If you’re already feeling it, now is the time to start! Not sure where to start? My mobility programs are there to help you! 👀 Take a look on my website. #shouldermobility #shoulderpain
0:06
5.7K views
Tight shoulders? Stiff upper back? Stiffness leads to poor mobility, pain, and higher
igor.system
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
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172K views
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore
Christina Nicci
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Bro Was Shocked 😳 He didn’t expect THAT much relief but when you actually release pressure, decompress the spine, and wake up the nervous system the body responds FAST. Neck mobility, headaches, jaw tightness, shoulder stiffness it’s all connected. When you adjust correctly and support the neck safely, the whole system opens up. That’s why people are shocked with how quickly their pain changes because most have never had their spine aligned the way it truly needs. Get adjusted the way your body
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