Read below why I prefer these for Tyler below 👇 Dynamic Scapula: exercises like these get the scap gliding along the ribcage compared to bench where it sits in a fixed position. Sequencing: in order to nail these, you need to coordinate the body. Starting with the hips and finishing with elbow extension Joint friendly: the position allows the wrists, elbows and shoulder to stay in a safe position. Come give these a try! Shoot us a DM to get started 😎 #victorysportsperformance #strengthandcondi
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Do you want to see scapula control slowed down with more detail and explanation? You do!? GREAT. I was asked to create a video to slow it down... here it is! You see, everyone talks about shoulders, demonstrates shoulders, and yet the effortless stability is missing on a big scale. So now you have met someone that can explain biomechanics and demonstrate it! Hi, I'm Tanya... Watch every movement, make notes and then if you love this video, hit follow because I have loads to share with you🫶 🔥𝐂
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💾 Save these shoulder cues! Sneek into my scapula training course! There are a few cues in here that are worth GOLD 🪙 Save them, practice them, and repeat the cues every time you teach the client! #pilateseducation #pilatestraining #pilatescourse #pilatesinstructortraining #pilatesideas #physicaltherapist #physicaltherapy #pilatesworksshop #functionalpilates #PhysicalTherapyEducation #pilatesinstructor #pilates #postureexercises #pilatesaroundtheworld #pilatesstudio #josephpilates #pilatesfit
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EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was the last time you had a conversation with your shoulder blade? Last week? Last month? Maybe never? 🔑A major key to a healthy shoulder joint lies in the ability to form a strong “mind-body” connection between our brain informing our shoulder blade of what it would like it to do, and the muscles surrounding the scapula being able to perform said motion. Research currently shows that there is no correlation between poor scapula control (scapula
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