Celebrating 25 years of TfL and the improvement you might not even realise you’re using, the Hopper fare 🚌 Find out about other innovations and improvements we’ve made across the network ⬇️ https://madeby.tfl.gov.uk/2025/01/27/tfl-25-years/ | Transport for London

Celebrating 25 years of TfL and seamless journeys on the Elizabeth line 💜 Find out about other innovations and improvements we’ve made across the network ⬇️ https://madeby.tfl.gov.uk/2025/01/27/tfl-25-years/ | Transport for London

Getting the TFL to let go requires a triplanar approach. The TFL can be a pesky muscle but, ultimately, it’s just a single muscle that works in tandem with many other muscles and its orientation is dictated by joint position, so just stretching it or foam rolling it won’t reduce its tendency to tighten up. The TFL is concentric when the hip is internally rotating, flexing and aBducting, but this doesn’t consider the influence of the orientation and rotation of the pelvis. In a pelvis that is tur