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もう膝痛で悩まない！O脚をまっすぐにする正しいスクワット法 #膝の痛み解消 #変形性膝関節症 #半月板損傷 #shorts お疲れ様です！ステーキ食べてた比嘉です！ 脚がまっすぐ！！ まいど！今回のヒガトレは、膝痛につながるO脚改善するエクササイズやるで！ O脚は、お姉さん座りとか、内股とか、足の外重心で歩く女性がなりやすいねん 毎日の積み重ねでどんどん悪化していくから、気づいた今日から改善していこな 今から自重だけでO脚改善するスクワット紹介するから、保存して一緒にやってみてや！ ほないこか〜♪ ポイントは、 ①はっけよいの姿勢 ②手のひら前に向け地面つける ③脇締めてすくい上げる 膝が内に入らないように気をつけや これ10回だけで膝痛も骨盤底筋もめちゃくちゃ良くなっていくから、 ぜひ、やってみなはれ！！ ええやん！おもたらコメントしてや ほな、また明日 ［track108］#骨盤底筋 #フェムケア ↓ヒガトレ公式LINEはこちら↓↓ https://lin.ee/SEZ8VAf （YouTubeでは伝えきれない内容やお知らせを真っ先に配中！） ※先着情報やLINEでしか受け取れない
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もう膝痛で悩まない！O脚をまっすぐにする正しいスクワット法 #膝の …
1.6K views6 months ago
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