Underhand Vs Overhand Lat Pulldown
Underhand Vs Overhand Lat Pulldown
Sep 26, 2017
muscularstrength.com
296K views · 3.2K reactions | Machine Underhand Lat Pulldown (hammer strength) - Being upright with your chest against the pad is perfectly fine. However, by leaning back you can manipulate the strength profile of the exercise to best match the strength profile of the Lats. Leaning back will allow the movement to get progressively easier at the end range. - #gymtiktok #GymTok #backworkout #latpulldown #gymtips #Fitness | Petermiljak | Facebook
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296K views · 3.2K reactions | Machine Underhand Lat Pulldown …
133.8K views1 week ago
FacebookPetermiljak
Maximize your Underhand Lat Pulldowns ⚠️ . When performing any exercise, where your body is relative to the line of pull will dictate what bodypart will be more emphasized. When having the pad at your hips, this will emphasize your lats & biceps in the movement since your biceps will be doing more work due to elbow flexion. However, when performing this exercise with the pad on your knees, this will shift more tension to your lats as there’s less elbow flexion allowing you to drive your your elb
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