What is spinal compression? – Causes, symptoms & treatment - Spinal Backrack
What is spinal compression? – Causes, symptoms & treatment - …
Jun 17, 2021
spinalbackrack.com
This simple lumbar decompression technique helps create space in your lower spine, easing pressure on irritated discs and nerves. It can help relieve symptoms of a herniated disc such as low back pain, sharp radiating pain down the leg, numbness, tingling, and muscle tightness. By gently unloading your lumbar joints, it allows the disc to rehydrate and your nerves to calm down. Do this slowly, focus on your breathing, and let your spine relax as gravity does the work. Consistency is key for long
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A simple, effective technique to decompress your lumbar spine, helping relieve back pain and sciatica by easing pressure, improving circulation, and restoring mobility. #HerniatedDisc #slippeddisc #backpain #sciatica #fblifestyle #physicaltherapy | Physical Therapy Session
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2.4M views · 34K reactions | Learn how to decompress your lumbar spine, relieve back pain, and improve your posture with this one-minute daily stretch after waking up. | Physical Therapy Session | Facebook
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