⚡ Experiencing pain or tightness in the back of your thigh? 🔥 A Hamstring strain occurs when the hamstring muscles are overstretched or torn, often causing sharp pain, swelling, or difficulty moving. 💡 Common causes include: • Sudden movements: Sprinting or jumping without proper warm-up. 🏃‍♂️ • Muscle imbalances: Weak hamstrings compared to stronger quadriceps. 🦵 • Fatigue: Overworking the muscles without enough recovery. 😓 • Poor flexibility: Tight hamstrings increasing the risk of injury
0:51
FacebookSports Therapy Scotland
⚡ Experiencing pain or tightness in the back of your thigh? 🔥 A Hamstring strain occurs when the hamstring muscles are overstretched or torn, often causing sharp pain, swelling, or
Sports Therapy Scotland. . ⚡ Experiencing pain or tightness in the back of your thigh? 🔥 A Hamstring strain occurs when the hamstring muscles are overstretched or torn, often causing sharp pain, swelling, or difficulty moving. 💡 Common causes include: • Sudden movements: Sprinting or jumping without proper warm-up. 🏃‍♂️ ...
1.6K views10 months ago
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Hope this helps you out! #houstontrainer #healthhacks #healthtips #healthytips #fitnesscoach #onlinepersonaltrainer #houstonpersonaltrainer #houstontrainer #mobility #flexibility #flexible #lowbackpain #backpain #lowerbackpain #backpainexercises #backpaintreatment #coreworkout #houstonphysicaltherapy #lowerbackpainrehab #lowerbackpainexercises #backpainexercises #exercisesforbackpain
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