Use this video to discover how your lower back muscles work together to keep your spine strong and stable. Learn about the hidden teamwork between the core, glutes, and spinal muscles that prevent injury and support everyday movements. Whether you're dealing with lower back pain or want to improve your posture, understanding this muscular coordination is key. #lowerbackpain #corestability #backpainrelief #spinestrength #lowbackexercises #posturecorrection | Spine-health

Layered Anatomy of the Back 💪 . . . . . . . The intricate structure of the back, focusing on its layered anatomy. Superficial Muscles: Discover the role of the outermost muscles in movement and stability. Deeper Muscles: Learn about the deeper muscle layers that provide essential support and aid in spinal alignment. Vertebrae: Explore how these bones protect the spinal cord and serve as anchor points for muscles. Spinal Cord: Understand the significance of the spinal cord as part of the central

255K views · 2K reactions | Strengthen your lower back by targeting the three main muscle groups. These muscles are essential for maintaining stability, improving posture, and preventing lower back pain. | Spine-health | Facebook