Lou Ferrigno's workout techniques for mass and strength
2:13
MSNBodybuilding Bros
Lou Ferrigno's workout techniques for mass and strength
Step into the Golden Era and discover how Incredible Hulk legend Lou Ferrigno built a massive, granite-like physique. This video breaks down his brutal high-volume training style, heavy iron philosophy, forced reps, constant tension technique, and signature dumbbell pullover that helped create his iconic barrel chest. If you want old-school ...
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