Lateral Hop Drill // Single Leg Plyometrics, Coordination & Stability
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YouTubeTom Morrison
Lateral Hop Drill // Single Leg Plyometrics, Coordination & Stability
Get Started With Your Mobility: https://tommorrison.uk/products/the-simplistic-mobility-method The Lateral Hop Drill is one of my absolute favourites to teach people coordination & balance 😄 Often times people become obsessed with stretching or strength exercises but forget how important it is to be able to jump and land and rebound ...
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