Give questions and answers on stress life orientation grade 12... | Filo
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Grade 12 Life Orientation Revision Booklet 2025Term 1: Stress ... | Filo
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Coping with Stress
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Stress happens, but how you deal with it matters. When life feels overwhelming, take a deep breath and reset. Try meditating, going for a walk, or just stepping outside for some fresh air. Writing things down can help clear your mind, and music can lift your mood in seconds. Most importantly, be kind to yourself. You’re doing your best, and that’s enough. Take it one moment at a time and remember that stress is temporary, but your peace is worth protecting. #SpiritualAwakening #Healing #HigherCo
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