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#HeadOverHeels 😜 It’s great that people aren’t afraid to let their knees go over their toes anymore. That’s a huge win by the movement. It is NOT a new concept by any means, but was much needed to help people get over this unsubstantiated fear that the knees shouldn’t go over the toes. However, it is still important to train the knees in all directions and positions. Remember, if a position isn’t trained, you become weaker in that position. Training all possible motions of the knee will help to
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