30K views · 206 reactions | Need to understand the L5 spinal nerve and how it affects your lower back and legs? This video covers its function, common compression symptoms, and how it relates to sciatica and herniated discs. Learn about effective treatment options, from physical therapy to surgery. #L5spinalnerve #SciaticaRelief #NervePain | Spine-health | Facebook

When I was diagnosed with an L4L5 disc herniation and compressed nerve, I was devastated. The pain and sciatica I experienced was horrible and I was bed ridden for a few weeks… but what was even more painful, was being told by the doctor that I wouldn’t be able to go back to my usual active lifestyle. My doctor told me that I shouldn’t bend forward or do any excersize that puts pressure or compression on my lower back, that I shouldn’t lift heavy weights again, and should wear a back brace durin

20K views · 161 reactions | Learn more about lumbar spinal fusion surgery with this helpful video: https://www.spine-health.com/video/lumbar-spinal-fusion-surgery-animation | Spine-health | Facebook

Need to understand the goal of lumbar fusion surgery? This video explains why it’s performed, how it helps stabilize the spine, reduce chronic back pain, and improve quality of life when other treatments haven’t worked. We’ll cover what to expect, recovery tips, and common questions about spinal fusion outcomes. | Spine-health