Need to understand the goal of lumbar fusion surgery? This video explains why it’s performed, how it helps stabilize the spine, reduce chronic back pain, and improve quality of life when other treatments haven’t worked. We’ll cover what to expect, recovery tips, and common questions about spinal fusion outcomes. | Spine-health

14 weeks post-L4/5 disc replacement and it’s all about the foundations. 🦶💥 Despite being cleared 4 weeks ago to run, rather than rushing into it, I continued to focus on spinal function and trunk stability. Today, I am happy with where they are at for now and shifting some of the focus on making sure my feet and hips can handle load properly. Transitioning from walking (50% body weight on one foot) to running (100%) is a huge jump in load, so I’m putting in the work to ensure everything below