Knee rocking exercise
0:43
YouTubeMediphysio
Knee rocking exercise
KNEE ROCKING FOR LOWER BACK PAIN This exercise reactivates core muscles and gently mobilises the lumbar spine. It also assists reducing back spasm and calms the back in an acute episode. Lie on a mat as shown in video, with your knees bent to 90 degs and your feet flat on the mat. Rock your knees slowly sideways to the floor, and then slowly ...
6.1K viewsMay 5, 2020
Knee Exercises for Pain Relief
8 Exercises to Ease Medial (Inner) Knee Pain
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Say goodbye to knee pain with these 5 simple exercises! 💥 Consistency is key—do them regularly to strengthen, support, and protect your knees for the long run. Let’s move pain-free! 🦵✨#KneePainRelief #StrongerKnees #PainFreeMovement #ConsistencyIsKey #HealthyJoints | Physical Therapy Session
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Say goodbye to knee pain with these 5 simple exercises! 💥 Consistency is key—do them regularly to strengthen, support, and protect your knees for the long run. Let’s move pain-free! 🦵✨#KneePainRelief #StrongerKnees #PainFreeMovement #ConsistencyIsKey #HealthyJoints | Physical Therapy Session
FacebookPhysical Therapy Session
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Knee pain keeps calling! Here are 4 exercises you need to start doing to find relief! #kneepain #kneepainrelief #kneerehab #kneeexercises #physio #rehab #physiotherapy #physicaltherapy | Pain Free Health Clinics
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Knee pain keeps calling! Here are 4 exercises you need to start doing to find relief! #kneepain #kneepainrelief #kneerehab #kneeexercises #physio #rehab #physiotherapy #physicaltherapy | Pain Free Health Clinics
FacebookPain Free Health Clinics
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