This simple decompression technique works like magic ✨ in relieving knee pain caused by arthritis. A gentle way to reduce pressure, improve mobility, and let your knees feel lighter and pain-free again! #fblifestyle #physicaltherapy | Physical Therapy Session
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Knee Pain Relief: The Gentle Decompression Technique! 🔑🦵 If your knees ache, gentle joint decompression can offer immediate relief. Placing a rolled towel behind the knee safely opens the joint space, stretching the posterior capsule and increasing local circulation. Consistent, gentle mobilization is key to achieving lasting mobility. 💪 Tired of constant aches and pains? Drop the word FREE below and I'll give you a FREE 7 Day trial to all my Online Pain Programs👇 | Adam Cannella
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