How to Kickstand RDL - Robertson Training Systems
robertsontrainingsystems.com
How to Kickstand RDL - Robertson Training Systems
If single-leg RDL's are too advanced for your clients and athletes, the kickstand RDL could be an awesome regression to get them feeling those hammies!
Apr 24, 2019
Kickstand Installation
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Kickstand deadlifts are showing up more and more in our workouts, and for good reason! They are a powerful unilateral hinge movement geared toward strengthening your glutes and hamstrings. PLUS, they’re a bit easier to balance than a single leg deadlift. https://gofb.info/WorkoutsWithNicole Does this form review help? What should we review next?! #kickstanddeadlift #strengthtips #musclebuildingtips #deadlifts #howtodeadlift #homeworkouts #bestworkouttips #fitnessblender | FitnessBlender.com
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