Try this kettlebell complex workout 📌Save. Share. Do! In this workout you will try to not to rest at all until you complete the set. This is the whole point of a complex in the simplest of terms. This is great for people who are short on time and want a quick workout. Give it a go. •10 swings •8 cleans •6 squats •4 press •2 snatch •3 burpees for fun Rest 1 minute 4-5 total times —- 🚨Strength, stamina, and results—in just 10 weeks. Start your kettlebell journey now with our ebooks! Link in bio
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Try this kettlebell complex workout 📌Save. Share. Do! In this workout yo…
51.3K viewsOct 29, 2024
FacebookBustostraining
KETTLEBELL COMPLEX 💪🔥 This is a powerful full-body kettlebell complex designed to build strength, endurance, and mental toughness. The goal: keep the kettlebell off the floor until you finish the entire round. One kettlebell, total body challenge. 💡 Pro tip: When working with kettlebells, If you wear a smartwatch, flip it upside down so the face doesn’t get smashed mid-set, especially my @amazfit.global @amazfit.us The Complex (4 Rounds | 60s Rest Between Rounds): • KB Thruster x10 • KB Swing
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KETTLEBELL COMPLEX 💪🔥 This is a powerful full-body kettlebell comp…
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32 reactions · 6 comments |  KB Core Complex  . Grab yourself two...
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32 reactions · 6 comments |  KB Core Complex  . Grab yourself …
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FacebookMarcus Filly
✨KB Complex for Strength & Power✨ Dead Clean Thruster Snatch ‘down’ My approach to teaching is breaking down all the components of a movement and making them their own exercise (hence: snatch down) … work on each section & piece it back together. It’s easier to learn that way 👊🏽 Level 1: KB x1 Level 2: KB x 2 Thanks to @sciaccia on IG for sharing 💪🏽💪🏽 | Kettlebell Kings
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✨KB Complex for Strength & Power✨ Dead Clean Thruster Sna…
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FacebookKettlebell Kings
281K views · 3.3K reactions | KB COMPLEX Build muscle, endurance, and shred body fat with this full body KB workout Perform this KB sequence as many times as you can in 60 seconds. Rest 60 seconds in between sets. Do 6-8 sets for a fast and affective workout. Go as heavy as you can while maintaining pristine technique. Have a great Sunday. Let’s get to work  Dustin Hayungs Check out my training programs at www.jtmfit.com | Jtm_fit | Facebook
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281K views · 3.3K reactions | KB COMPLEX Build muscle, endura…
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7.7K views · 341 reactions | 10-Round Double Kettlebell Complex...
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7.7K views · 341 reactions | 10-Round Double Kettlebell Complex...
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