What Are Intrusive Thoughts and How Can You Deal with Them?
What Are Intrusive Thoughts and How Can You Deal with Them?
5 months ago
adaa.org
Impulsive vs intrusive thoughts:Impuslive: sudden, spontaneous ideas or urges that lead to immediate actions without considering the consequences. They can be a natural part of human cognition and decision- making, but they can also become problematic when they lead to negative outcomes. Some examples of impulsive thoughts include: Buying something unnecessary, Saying something inappropriate in a social setting, and Interrupting a serious conversation with a joke.Intrusive: unwanted, disturbing,
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Why You Have Intrusive Thoughts 👇🏻Intrusive thoughts are those unwanted, distressing thoughts that pop into your mind uninvited—often bizarre, scary, or even taboo. But here’s the thing: they don’t define you. These mental hiccups are a byproduct of your brain’s hyperactive threat detection system, designed to keep you safe but prone to overfiring, especially under stress, anxiety, or trauma. For us anxious achievers, these thoughts stick because the brain misinterprets them as threats, lead
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