How To Treat Back Muscle Spasms - The Causes and Treatments
How To Treat Back Muscle Spasms - The Causes and Treatments
Aug 28, 2018
backintelligence.com
FIX BACK PAIN with these 2 moves! The first exercise: Researchers have linked weak gluteus maximus muscles to lower back pain.Strengthening these muscles may help prevent this symptom. The glutes help stabilize the lower back by acting as both a stabilizer and a mobilizer. Try 3 sets of 10 reps to strengthen and engage the glutes!The second exercise: The hip flexor muscles are major contributors to lumbar spine stability. Tight hip flexors can lead to pain in the lumbar spine, and hence to an im
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