I’m a huge fan of the spring board. There are so many options and variations we can explore here! With this video, we’re gonna work through an upper body series that you would typically see on the reformer facing the foot bar. Things become a lot more wobbly, and unstable when you’re working with just the springs. You remember you get to find the resistance level that works for you . You can step farther away if you’re looking for more just make sure you don’t compromise your form. ##pilatesalex
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The Springboard is one of the most versatile pieces of Pilates equipment — strength, control, precision, with a whole new dimension of movement. Wall-mounted springs provide resistance that challenges and supports you, helping you build stability, mobility, and body awareness through every plane of motion. It’s perfect if you want to: ✨ Deepen core connection ✨ Build upper-body strength ✨ Improve posture and spinal mobility ✨ Add variety to your Pilates routine The Springboard is a fan favourite
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