Hip internal and external rotation can be quite confusing. Which way does that foot and knee move again? So I thought it would be helpful to go over a quick review of rotation. Watch this video and then check out my next post with pictures going over internal and external range of motion and exercises to strengthen both. | Core Exercise Solutions
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Hip internal and external rotation can be quite confusing. Which wa…
2.4K viewsJul 16, 2021
FacebookCore Exercise Solutions
2.9K views · 64 reactions | 2 Dynamic Hip/Low Back Rotation exercises...
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2.9K views · 64 reactions | 2 Dynamic Hip/Low Back Rotation e…
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FacebookThe Prehab Guys
Torso rotation exercises can be very beneficial for scoliosis improvement because they target mobility, symmetry, and muscle balance around the spine. Here’s why: 1. Improves spinal mobility – Rotation helps free up stiff vertebrae, especially in the thoracic spine, where scoliosis often develops. 2. Balances muscle activity – Many scoliosis patterns cause one side of the trunk to be tighter and the other weaker. Rotational work activates both sides, promoting more balanced strength and flexibil
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Torso rotation exercises can be very beneficial for scoliosis improveme…
240.5K views3 months ago
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🌟12 Steps to more balance in your lower body 🌟 1. Train internal rotation 2. Spend as much time in parallel as you do turned out 3. Work hip mobility daily 4. Have specific rest days for your rotators 5. Target adductors with banded exercises 6. Use weights for lower body exercises 7. Do plyometrics in parallel positions 8. Stretch glutes 9. Cross train regularly 10. Learn to activate adductors in certain turned out positions 11. Train internal rotation 12. Did we mention train internal rotati
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🌟12 Steps to more balance in your lower body 🌟 1. Train internal rotati…
3.5K views3 months ago
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Must try rotational exercises for mobility and strength from a Physio
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Must try rotational exercises for mobility and strength from a Physio
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Over-rotation is an issue! To fix it, we can do these three drills!
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